| HeartMath® What is HeartMath? Most people do not realise stress is not the result of life’s events. Rather, the damage is caused by their emotional responses to these events. The more stress we experience the more difficult it is for our cardiovascular system, immune system and brain to function properly. While we all do things to reduce stress, we do not do much to manage our emotional reactivity. Up to 90% of all health problems are related to stress. The fact is you cannot eliminate stress from your life. However, the HeartMath Stress Relief Program can prevent, relieve, and reverse the effects of stress and negative emotions. Created by Doc Childre-the HeartMath System is an ingenious method for integrating and enhancing our physical, emotional, and intellectual vitality. This innovative approach to stress relief is based on the fact that the mind alone is not enough. It takes heart. HeartMath is unique in that it is grounded in science and takes the “heart” out the confines of philosophy and spirituality and puts it into a practical, common sense understanding useful in everyday life. HeartMath awareness helps us to meet life’s inevitable challenges with poise and resiliency. With easy to use tools, techniques, and software; you can learn to convert “stress lockdown” into free flowing energy for creating optimal health, increased awareness and intelligence, better relationships and a new zest for life and work. The HeartMath Stress Relief Program HeartMath technology and training are designed to put you in touch with your heart’s intelligence. Scientific research has shown that the heart and the brain are dynamically linked by several two-way communication systems. Most people know that the brain sends signals to the heart and other organs, but it is less commonly known that the heart sends just as many messages to the brain. In fact, it is now known that the heart has a highly sophisticated, intrinsic nervous system, which has been described as a "mini-brain of its own." The heart's electro-chemical messages profoundly affect the higher brain centres, which govern functions such as language, creativity, problem solving and the ability to make appropriate choices. Considered an independent entity, the brain in the heart is an elaborate network of neurons, support cells and neurotransmitters. Like the brain, the heart’s neural network enables it to process information, learn, remember and produce feelings of the heart. The Institute of HeartMath’s (IHM) research has shown that when one's emotions are unbalanced, heart rhythms become jagged and uneven. This information is communicated to the brain and cortical processing is inhibited – making it more difficult to think clearly and make good decisions. IHM's studies have revealed that people can learn to stop stressful reactions by engaging the power of the coherent heart rhythms -literally changing the messages the heart is sending to the brain. HeartMath techniques and technology help individuals to synchronise the electrical patterns of their brain with the rhythms of their heart. This heart-brain synchronicity leads to increased emotional balance and mental clarity – something we all need in our world of high-speed change. Call and visit the web sites to learn more about your "Heart’s Intelligence”. See a demonstration of the Freeze-Framer® Interactive Learning System with Patented Heart Rhythm Monitor, which uses your Heart Rate Variability Pattern (HRV) to monitor stress levels. HeartMath Programs & Coaching Services To Return to Home Page please press here Freeze-Framer is a registered trademark of Quantum Intech,
Inc.
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